Tuesday 12/08/2020

SKILL

EMOM 10 (5 Rounds)

Alternate between:

Min 1) :45 sec of Double Under Practice. Rest :15 Sec.

Min 2) :45 sec of single leg squat practice. Rest :15 Sec.

WOD

40-30-20-10

Plate Ground To Overhead 45/25#

10-10-10-10

Burpee Box Step Ups 24/20”