Thursday 09/08/2022

WORKOUT

EMOM 28 (7 Rounds)

Alt. B/T… 

Min 1) *BMU / / Pull Ups

Min 2) 50 Double Under

Min 3) *3 Power or Squat Snatch

Min 4) 7 Bar Facing Burpee

* You choose the reps / load to build your capacity!