Friday 09/09/2022

Part 1)

Session 1 of our HSPU / overhead Capacity Builder:

Every 2 Min for 12 Min (6 Rounds)

Handstand Push Up / / Shoulder Press

*The goal is to build your capacity with strict, Kipping, and/or deficit / OR / to earn your very first HSPU!

Part 2)

(25 min)

(Session 3 out of 6) Deadlift Capacity Builder

8x5 @ 72% of 1RM