Thursday 09/02/2021

WOD

AMRAP 9

21/15 Cal Row

15 Toes to Bar

REST 3 MIN

AMRAP 9

50 Double Unders / or / 100 Singles

10 Alt. DB Box Step Up (2x35/25#) 24/20”

CASH OUT

“Capacity Builder”

EMOM 5

Strict HSPU (or Variation)
*You choose the reps, and the progression!