Tuesday 08/31/2021

“Heavy Day”

Part 1) PAUSE Deadlifts

10x1

*Pause at the knee for 1 sec on the way up, and for 1 sec at the knee on the way down)

*Your core and back side will have to work really hard during these pauses.

*Start your first set with a moderate weight (around 30-40% of 1RM) and build up in weight over the 10 sets to finish with a heavy single (targeting 65-80% of 1RM for your last set)

Part 2) Shoulder Press

8x3 @ 80% of 1RM

*On 08/19/2021 we did 8x2 @ 80%

*Aim to use the same weight as that day, but increase to 8 sets of 3 reps.