Friday 03/11/2022

CrossFit Open Workout 22.3

(Prep Day)

For time:

21 pull-ups

42 double-unders

21 thrusters (65/95 lb)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (75/115 lb)

15 bar muscle-ups

30 double-unders

15 thrusters (85/135 lB)