Thursday 03/10/2022

STABILITY

AMRAP 15 For Quality

50ft/50ft Single Arm DB Overhead Walk

10 90/90/Press on Crossover Sym.

10/10 Single Leg Split Squat (add weight if needed)

5/5 Box Step Down 24/20” (Slow tempo)

100ft Walking Lunge (body weight, slow and controlled)

WOD

(If you’re planning on performing Open Workout 22.3 on Saturday, maintain a lower intensity to keep your batteries fully charged for Saturday!)

For Time:

150/120 Cal Echo Bike

*Every 2min (starting at 0:00) perform 15 Russian KB Swings 53/35 until 150/120 Cals have been completed :)

*22min time cap

*16 min Target