Wednesday 09/14/2022

STRENGTH Part 1)

EMOM 16 (4 Rounds)

Min 1) *Strict Pull Ups

Min 2) *Strict Chin Ups

Min 3) Max Time in Chin Over bar Hold

Min 4) Rest

*You choose the reps!

STRENGTH Part 2)

Push or Split Jerk

2-2-2-2-1-1-1-1

Set 1) 60% of 1RM

Set 2) 65%

Set 3) 70%

Set 4) 75%

Set 5) 80%

Set 6) 80+%

Set 7) 80+%

Set 8) 80+%