Tuesday 09/13/2022

STRENGTH

EMOM 10

4 Alt. Stepback Lunges (Back Rack)

*you choose the weight

WORKOUT

4 Rounds:

*Each Round For Time

*New Round every 5 min

12 Dumbbell Push Press, 2x50/35 lbs

200m Run

12 Dumbbell Box Step-ups, 2x50/35 lbs, 20/16 in

200m Run