Friday 08/04/2023

PARTNER WORKOUT

*Teams of 2

*YGIG (one works, one partner rests)

*Split reps Evenly

AMRAP 20

2-4-6-8-10…

Sandbag Ground to Over Shoulder 150/100

Strict HandStand Push Ups / or / DB Push Press

*every 4 min, starting at 0:00 BOTH partners complete a 400m Run!