Thursday 08/03/2023

“This One Goes to Eleven”

10 Rounds:

11 Wall Balls (heavy ball)

6 Pull Ups

3 Min REST (on your own)

Then…

10 Rounds:

11 V Ups

6 Alt. DB Snatch (Heavy DB)

*”Heavy” will be relative to your baseline.

*If possible, aim to have your wall ball decently close to your pull up system.

36 Min Overall Time Cap

*Aim for sub 16 min for both workouts