Wednesday 05/11/2022

Stability

AMRAP 12 (For Quality)

:20/:20 Coppenhagen plank

10/10 Single Leg Split Squat (With DB’s)

20 Double DB Sumo Deadlift

5/5 Single Leg RDL’s (Slow Tempo)

:20 L Sit (or a variation)

STRENGTH “Heavy Day”

Deadlifts 7x2 @ 85-90% of 1RM