Thursday 05/12/2022

Warm Up AMRAP 5

Full Crossover Symmetry Shoulder Protocol

Overhead Stability AMRAP 10 (For Quality)

:30 Handstand Hold / HS Walk Practice

10/10 SA DB Kneeling Press (2 sec Pause @ Finish)

100ft SA DB OH Carry (Left Arm)

100ft SA DB OH Carry (Right Arm)

:30 Active Hang on Pull Up Bar

WOD

For Time:

Buy In: 35/25 Cal Bike

100 Bench Press 115/75

*Every time you break a set on Bench, Perform 15 Russian KB Swings 53/35

Cash Out: 35/25Cal Bike

Time CAP: 20 min