Tuesday 05/30/2023

MURPH “Recovery” DAY

SHOULDER STABILITY

2 Rounds:

10 Banded High Pull

10 Banded Shoulder Press

10 Banded Pull Apart

10 90/90 Press (Crossover Sym.)

5/5 Banded Ext. Rotation (Crossover Sym.)

3 Rounds:

5/5 Single Arm DB Kneeling Press (mod. Weight)

10/10 Single Arm DB Bent Over Row (heavy)

HIP STABILITY

2 Rounds:

5/5 Single Leg Glute Bridge (foot on bench)

:20/:20 Copenhagen Plank

1 Min plank

3 Rounds:

5/5 Single Leg DB Deadlift (mod. Weight)

10/10 Single Leg Split Squat (mod. Weight)

5/5 ATG Squat (bodyweight)

WORKOUT

4 Rounds:

1 Min Max Reps V Ups

1 Min Max Reps Double Under

1 Min Max Reps Russian KB Swings (heavy!)

1 Min Rest