Saturday 05/27/2023

WORKOUT

EMOM 28 (7 rounds)

Min 1: 5+ Burpee Box Jump Over 24/20”

Min 2: *Deadlift 225/155

Min 3: 12/9 Cal Row

Min 4: :30 Crossover / / Or Doubles / / Any Jump Rope Variation

*you choose the reps

*this workout is designed to be dialed up/down to your desired intensity level in lieu of Memorial Day “Murph”