Monday 06/07/2021

‘Powerlifting Day’

Part 1) 12 min

Deadlift 5x5

*build over the 5 sets to a heavy 5 rep for today.

*start your first WORKING set of 5 around 50% of 1RM.

Part 2) 12 min

Back Squat 5x5

*build over the 5 sets to a heavy 5 rep for today.

*start your first WORKING set of 5 around 50% of 1RM.

Part 3) 12 min

Shoulder Press 5x5

*build over the 5 sets to a heavy 5 rep for today.

*start your first WORKING set of 5 around 50% of 1RM.