Thursday 10/26/2023

STRENGTH

Tempo + Pause Front Squat

Every 2 min for 12 min (6 sets)

3 Front Squats (3 sec descent + 2 hold at bottom - FAST on the way up!)

Aim to use somewhere between 55-65% of 1RM Front Squat

WORKOUT

5 Rounds: (20 min total time)

2 Min Max Distance Row

2 Min Rest

*Score is total distance after 5 rounds!