Friday 10/27/2023

STRENGTH / / SKILL

AMRAP 12

15 Strict HSPU / / Box HSPU Variation / DB Shoulder Press

30 Air Squats

50ft HS Walk / / Wall Walk / DB Overhead Carry

30 Air Squats

*Consider a lower overall intensity in this workout to build and refine SHSPU & HSW ability.

STRENGTH (part 1)

3 Sets:

8 Alt. Back Rack Step Back Lunges

*moderate to heavy weight for each set.

*Rest about 2 min Between sets

CASH OUT

EMOM 5

10+ Russian KB Swings (Heavy!!)