Monday 01/19/2026

WORKOUT

AMRAP 15

200m Run

15 Toes to Rings / / Variation 

200m Run

15 Ring Push Ups / / Hand Release Push Ups

REST 5 MIN

AMRAP 15

20/16 Cal Echo Bike

15 Alt. Step Back DB Lunges (held at sides) 2x50/35

20/16 Cal Echo Bike

15 DB Push Press (2x50/35)