Saturday 01/17/2026

PARTNER WORKOUT (40 min)

Part 1)

*Teams of 2

AMRAP 10

15 Synchro Lateral Burpees over Bar

40 Clean & Jerks 95/65 (YGIG, split how you’d like)

REST 5 MIN

Part 2)

AMRAP 10

*Teams of 2

*Alternate FULL Rounds

10 Front Squats 115/80

10 Pull Ups / / C2B

REST 5 MIN

Part 3)

AMRAP 10

*Teams of 2

*Alternate FULL Rounds

5 Thruster 135/95

5 Chest to Bar Pull Ups / / Bar Muscle Ups