Monday 02/09/2026

STRENGTH (pt. 1)

Every 2 Min for 12 Min (6 sets)

3 Front Squats @ 75% of 1RM

STRENGTH (pt. 2)

Every 2 Min for 12 Min (6 sets)

3 Shoulder Press*

*Use the heaviest weight you can sustain for all 6 sets!

CASH OUT

For Time:

50 Strict Pull Ups

*10 empty bar shoulder presses every time you break on the pull up bar (45/35#)

*10 Min Cap