Monday 02/16/2026

WORKOUT

EMOM 40 (10 Rounds)

Min 1) :45 Sec Row

Min 2) 3+ Wall Walk / / HS Walk / / Variation

Min 3) *Deadlift 185/125 (Light/Moderate)

Min 4) 10+ Box Jump / Step Over 24/20”

*you choose the reps on deadlifts!