Tuesday 02/17/2026

STABILITY

AMRAP 10 (For Quality)

*10 Mins or 3 Rounds, which ever comes first!

:10+ L Sit

:20+ active hang from pull up bar

:30/:30 side plank

100ft Farmers carry (heavy)

WORKOUT

AMRAP 10

15 Strict Pull Up / / Variation

400m Run

*Target 3+ Rounds

REST 5 Min

AMRAP 10

10 DB Bench (2x50/35)

10 DB Alt. step back Lunge (2x50/35) *DB’s held at side

10 DB Push Press (2x50/35$

10 DB Alt. step back Lunge (2x50/35) *DB’s held at side

*Target 2+ Rounds!