Monday 02/24/2025

STRENGTH

EVERY 90 Sec for 15 Min (10 sets)

2 Power or Squat Snatch*

*Aim to start first set at 65% of 1RM, and build steadily to finish the 10th set around 80-85% of 1RM

WORKOUT

For Time:

50 Alt. DB Snatch 50/35

50 Alt. Step Back Lunges

50 Alt. Single Leg V Up

50 Alt. DB Snatch 50/35

*15 Min Cap