Monday 03/02/2026

WARM UP “WORKOUT”

*Use this as a warm up or a test!

For Time:

1 Mile Run

STRENGTH

5 sets of 3 weighted pull ups!

*Scale this down as needed so that your 3 reps are strenuous and require a fair amount of rest between sets!

CASH OUT “PUMP SESSION”

AMRAP 10 (for quality) 

5/5 Single Arm DB Bent over Row (heavy!)

:30 Sec Ring Plank / / High Plank

5/5 Single Arm Half Kneeling DB Shoulder Press

10 Slow tempo Push Ups

*Rest as needed between movements