Tuesday 03/03/2026

STRENGTH

Every 90 Sec for 6 Rounds

2 Slow Pull Squat or Power Snatches

*Start light and build off of feel!

PARTNER WORKOUT

*Teams of 2, YGIG Style!

AMRAP 20

40/32 Cal Echo Bike

50 Toes to Bar

60 Alt. DB Snatches 50/35