Monday 03/10/2025

WORKOUT

Part 1)

AMRAP 10

12 Toes to Bar

9 Overhead Squats 95/65

3 Wall Walk

*Rest/ Set Up as needed between parts

Part 2)

EMOM 10

3 Lateral Burpees Over Bar

3 Power Snatch*

*Choose a sustainable weight to make it through all 10 rounds! (Should be the same weight)