Monday 03/11/2024

WORKOUT

Every 90 Sec for 15 Min (10 sets total; 5 sets each)

Alternate between..

Odd sets: 4 Hang Squat Cleans @ 60-70% of 1RM Squat Clean

Even Sets: *Chest to Bar Pull Ups

*You choose the reps!

*Hang Squat Cleans do not need to be UBK / / Feel free to build in weight over the 5 sets

POST WORKOUT STRENGTH

Every 2 Min for 10 Min (5 sets)

2 Front Squats @ 80+% of 1RM front squat