Tuesday 03/12/2024

WORKOUT

Part 1) EMOM 8 (4 Rounds)

Alt. Between…

Min 1) *HSPU

Min 2) 15 Wall Ball 20/14

2 Min Rest Between Parts

Part 2) EMOM 8 (4 Rounds)

Min 3) *Toes to Bar

Min 4) 50ft Walking Lunge (2x50/35)

CASH OUT

AMRAP 5

10 Box Jump Overs 24/20”

5 Burpee Chest To Bar