Monday 03/17/2025

PARTNER WARM UP

5 Rounds Each (partner rows while other rests)

2 min Row

2 min Rest

*stimulus: climb in intensity steadily over the 5 sets. Your first row is easy and conversational, last row begins to feel “hard”

PARTNER WORKOUT

*Teams of 2,

*Alternate each movement

AMRAP 20

200m Run

15 Front Squats 95/65 (from floor)

15 Toes to Bar / / Variation