Tuesday 03/18/2025

STRENGTH / / Pump Session

3 Rounds for Quality / / or AMRAP 8

15 DB Bench (2x50/35)

10 HR Push Ups

5 Ring Dips

1 Min Rest between rounds

3 Rounds For Quality / / or AMRAP 8

12 Barbell Curl to Press

9 Banded Pull Ups (make these feel easy)

6 Supinated Ring Rows

1 Min Rest between rounds

STRENGTH

Every 2 Min for 14 Min (7 sets)

3 Push or Split Jerks*

*Aim to have all sets at or above 65% of 1RM, but let’s aim to stay below 90% unless a PR is imminent!

*Build as needed over the 7 sets!