Wednesday 04/02/2025

WORKOUT

2 sets:

1000m Row

100 Double Unders

2000m Echo Bike

100 Double Unders

Rest 3 Min Between Sets

*24 min overall cap

POST WOD STRENGTH

AMRAP 12 (For Quality)

10/10 SL DB Deadlift 

:20/:20 Copenhagen Plank

10/10 SL Split Squat

10 Alt. Cossack squat* add weight as needed