Tuesday 04/01/2025

STRENGTH

EMOM 8

ALT. Between..

Min 1) *Toes To Rings

Min 2) :30+ Sec Ring Plank

WORKOUT

Every 5 Min for for 20 Min (4 sets)

7 Devils Press (2x50/35)

50ft DB Front Rack Walking Lunge (2x50/35)

400m Run

*Aim to have at least 1 min of rest between rounds