Monday 04/06/2024

WORKOUT

LFCF Benchmark “Death Wish”

For Time:

21-15-9

Hang Power Snatch 95/65

Lateral Burpee over Bar

21-15-9

Thruster 95/65

Pull Ups

21-15-9

Power Clean 95/65

Push Up

*24 Min Cap

CASH OUT

1 Mile Run / jog / walk / or ruck!