Tuesday 04/07/2026

STABILITY

Coach Led Hip Stability / / Activation work!

WORKOUT

4 Rounds (24 min)

Min 1) Max Cal Row

Min 2) Max V UPS / / Variation

Min 3) Max Double Unders / / Single Unders

Min 4) Alt. Step Back Lunges (in place/ weight @ sides) (2×35/25)

Min 5 & 6) REST

*Score is total reps per round! BUT double Unders count as 2:1 and singles 3:1. (IE., 50 Double Unders Reps will be scored as 25 reps)