Monday 04/07/2025

WORKOUT

For Time:

70 Alt. Snatches 50/35

200ft Walking Lunge

60 Wall Ball (heavy!)

200 Double Unders

50 Toes to Bar

200ft Walking Lunge

40/32 Cal Echo Bike

*27 Min Time Cap

CASH OUT SKILL

5 Min Handstand Practice

-Wall Walk, Shoulder Tap, handstand hold, handstand walk!