Tuesday 04/08/2025

PARTNER WORKOUT

*Teams of 3!

AMRAP 20

90 RKB Swings 70/53 (Split 3 ways, YGIG)

20 Synchro Air Squats

90 Push Press 95/65 (Split 3 ways, YGIG)

20 Synchro Air Squats

POST WORKOUT STRENGTH

Every 2 min for 6 Sets (12 min)

1-2 Clean & Jerks @ 70+ % of 1RM

*start your first set at or around 70% and build as able toward a heavy single for today!