Monday 04/08/2024

SKILL

*Coach Led SHSPU Review

EMOM 5

*Strict HSPU / / or Variation

WORKOUT

*Last performed 05/13/2021

*No Rest B/T parts

Part 1)

AMRAP 10

200m Run

10 Strict Pull Ups

Part 2)

AMRAP 10

200m Run

20 Push Ups

Part 3)

AMRAP 10

200m Run

30 Air Squats