Saturday 04/06/2024

SATURDAY WORKOUT

Part 1)

Every 3 min for 12 min (4 Rounds)

Round 1: 15 Squat cleans @ 95/65

Round 2: 12 Squat Cleans @ 115/80

Round 3: 9 Squat Cleans @ 135/95

Round 4: 6 Squat Cleans @ 155/105

Part 2)

10 Rounds

3 Power Snatch 135/95

3 Bar Facing Burpees

*13 Min Cap