Monday 04/15/2023

SKILL

Rope Climb Technique

+ Practice progressions

CAPACITY BUILDER

Every 2 Min for 16 min (4 Rounds)

Alt. B/T…

Station A: 28/22 Cal Row / / or 90 sec of rowing

Station B: *Rope Climb / / or progression

CASH OUT

10 Min to Build to a heavy 1 Rep Deadlift

*note that this is to be done post workout, under fatigue. Assuming everything feels good, a good target for today’s heavy single should be about 90% of current 1RM.

*controlled descents on the way down!