Tuesday 04/16/2024

SKILL

Bar / Ring Muscle Up Review / Practice

Every 90 Sec for 4 Rounds (6 min)

*Ring or Bar Muscle Up / / progression

PARTNER WORKOUT

*Teams of 2, YGIG style

AMRAP 15

50 Power Snatch 75/55

40 Toes to Bar

30 Bar Facing Burpees