Monday 04/27/2026

WORKOUT

EMOM 40 (10 Rounds)

Alternate between…

Min 1) 10+ DB Bench Press (2x50/35)

Min 2) :30 Double Under / / Jump Rope

Min 3) 5+ Sandbag bearhug Squats 150/100

Min 4) 5+ Burpee Chest to Bar Pull Ups / / Burpee to Target