Tuesday 04/28/2026

STABILITY / / WARM UP

3 Rounds For Quality:

5 Nordic curls

:20/:20 Elevated foot isometric lunge hold (add weight as needed)

5/5 Single Leg RDL (with DB’s)

:10+ L Sit Hold

STRENGTH

Deadlift

5×1 @ 85+% of 1RM (go heavy if possible!)

PARTNER WORKOUT

*Teams of 2, YGIG Style, Alternate FULL Rounds

AMRAP 10

12/10 Cal Echo Bike

50ft Walking Lunge (DB’s Held at sides) 2×50/35