Monday 05/13/2024

STRENGTH

Deadlift

5x2 @ 80+% of 1RM

*Aim to stay at or above 80% of 1RM for all sets

*Build up as needed based off of feel

WORKOUT

EMOM 18 (6 Rounds)

Min 1: *Strict HSPU / / Variation

Min 2: :45 Recovery Row

Min 3: 4/4 Sandbag Alt. Reverse Lunge 100/70 (Bag held on shoulder / switch shoulders every 4 reps)