Monday 06/22/2026

CORE WORKOUT (part 1)
3 Rounds: (for quality)
:30/:30 Side Plank
:30 Ring Plank
:30 KB Front Rack Hold (you choose the weight!)

CORE WORKOUT (part 2)

Partner Style, teams of 2 — 3 Rounds Each
*Alternate Full rounds

For Quality:
30 Ab Mat Sit Ups
100ft Double DB Overhead Carry*
*prioritize overhead position before weight!

WORKOUT
2-4-6-8-10-8-6-4-2
Strict Chin Ups
150m Run After Each Set

*17 Min Cap