Saturday 06/20/2026

WARM UP PARTNER WORKOUT
2 Rounds:
40 Power Cleans 95/65 *YGIG
20 Synchro Air Squats
30 DB Box Step Overs (2x50/35) 20” *YGIG

*11 Min Time Cap

MAIN PARTNER WORKOUT (16 min total)

AMRAP 8
4 Squats Cleans 185/125 (heavy-ish) *YGIG
8 Synchro Lateral Burpees

Directly into…

AMRAP 8
4 Clean & Jerks 185/125 *YGIG
8 Synchro Lateral Burpees

*No rest between AMRAPS