Monday 06/29/2026

WORKOUT

AMRAP 12
Buy in: 400m Run…
Then with remaining time :
AMRAP
2-4-6-8-10… +2 and so on!
Burpee Pull Up / / C2B
4-8-12-16-20… +4 and so on!
DB Box Step Overs (2x50/35) 20” box for all :)

STRENGTH
Bench Press (25 Min)
10x5
*Aim for a new set every 90 sec - 2 min
*Start first set around 50% of 1RM
*Add weight (aprox 5% of 1RM) every 2 sets
*Aim for the last 3 sets to be challenging, but not failure!