Tuesday 06/30/2026

PARTNER WORKOUT
AMRepsAP 40
Part 1)
8 Rounds (4 rounds each)
21 Toes to Bar / / Variation
12 Burpee Box Jump or Step Over 24/20”
*Ideal round time = 2min30sec or less

Into…

Part 2)

8 Rounds (4 rounds each)
15 Clean & Jerks 95/65 (light and fast!)
51 Doubles / / Jump Rope (:45 cap)

Ideal round time = 2 min or less

Into…

Part 3)
Max Cal Row in remaining time (YGIG Style - sharing a rower!)
*Score will be total cals on the rower!
*ideal time spent on rower between 2min and 10 min as a team!