Tuesday 06/03/2025

STRENGTH

Tempo Front Squats

Every 2 Min for 10 Min (5 Sets)

3 Front Squats (With a 3 sec descent)

*Start @ 60% of 1RM and add as able, but stay below 80% of 1RM

WORKOUT

2 Sets:

AMRAP 5

10 Power Snatch 75/55

30 Double Under

10 Thruster 75/55

10 Toes to Bar

Rest 5 Min