Wednesday 06/04/2025

WORKOUT

Part 1) 5000m Run (3.2 miles)

*30 Min Cap

Part 2)

Upon finishing your run, take 15 min to find a 1RM Bench Press

*We haven’t done any proper strength work specifically for bench press leading up to this, AND most of us aren’t familiar with a heavy bench lift after running a 5k - so today’s aim is to lift something that FEELS heavy! Use a spotter! And have fun with it!